16 May 2018
Weight: 198.1
Wednesday's meal plan:
Breakfast: raisin bran with milk
Lunch: flat bread sandwich with multigrain flat bread, spreadable low fat cheese (pepper jack), chicken and turkey, and cucumbers served with a salad with garlic and herb vinaigrette dressing
Dinner: Chicken "lo mein" made with zoodles, chicken, and carrots
I walked for 45 minutes last night. I can tell, as my weight has not changed and my leg muscles were a little tight this morning. I should have probably had a banana before the walk. I had new inserts in my shoes to make them comfortable for walking again... and should likely have not done a 45 minute walk. Hind sight is 20\20...haha.
I did have a small snack of a peanut butter crisp bar thing as my younger son wanted some and I didn't want to give him a whole one. They are relatively low calorie, but the preservatives and such aren't the best. I will own that.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment