15 May 2018
Weight: 198.1
Now... before we get started, let me just tell you that last night was a bit of a roller coaster for my will power. I was craving sweets... and I caved and had a scoop of ice cream after supper. I was prepared to face a non-loss day again. So, when I saw a loss...even though it was a little one... I was happy with that.
Tuesday's meal plan:
Breakfast: Oikos Triple Zero peach Greek yogurt served with 2/3 cup of berries and half a banana
Lunch: grilled chicken thigh, mixed veggie salad, medium apple
Dinner: burger in a bowl - essentially a salad with a turkey burger patty grilled and chopped into the salad.
Tonight is an activity night for our boys. We often rush home, change clothes and let the dogs out, then grab their activity bag and go pick them up to rush to karate class. If only everything in this town weren't so stinkin' spread out! Anyway... this will warrant a small snack of veggies and a protein bar later.
Hope you have a great Tuesday!
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