Wednesday, September 19, 2018

It's No Longer Enough

Okay friends... a little public service announcement.
Lately, I have seen a LOT of flutter about human trafficking. People posting notes and videos that someone in their area saw suspicious people that gave them the willies... and they share it on FB because that's what we do now.
Here is why I won't simply share those notes... because while sharing the crap out of this stuff raises awareness and sparks fear in people...both of which are good... that is no longer enough. It is no longer enough to make sure everyone knows. We have to go a few steps further.
I have had my own personal scare. It is what has spurred me to do many of the things I do today. (If you care to hear about it, I will tell you. But I’m not going to include it here.)
So... I want to ask of you... when you see these posts, instead of sharing and considering that enough... get out there and prepare. Prepare yourself and others... understand that sharing and raising awareness is great - but you also have to be prepared, in case you are directly involved in a similar situation.
My suggestion... first and foremost, keep your head up... don't look at your cell phone while you're out walking around. Be alert. Watch people around you. If you notice someone acting dodgy or watching you - be loud and confront them if they get close. Always have your cell phone out. If they make you uneasy and don't get close enough to confront, call someone and strike up a conversation when they are in ear shot, talk about them. Tell the person on the other end you might have to contact security or the police if the freak that you keep seeing doesn’t go away. Keep your kiddos as close as possible. (Believe me as they get older and more independent, this is a challenge.) Get them a cell phone when they are old enough. Set it up and teach them how to call you if they are in trouble. They also have a GPS tracker in them that can be activated to help you keep track of them. When our boys go anywhere, they take their phones with them. They know to contact us if they are going to be late getting home from a friend’s - even if that is right next door. They know if we call them, they better answer or call right back.
Get yourself and your children in a self defense class. After this incident, it was solidified in my mind any children I had would be trained in self defense once they were old enough. I have made good on that promise to myself. (If you’re in the Rochester area and want a good, affordable program, pm me.)
If you see someone going around taking pictures of people... confront them. Take pictures of them. Be obvious about it. They don't want to be identifiable.
Talk to your kids about strangers. Tell them to be aware of everything going on around them. If someone makes them uneasy, tell them to get away from that person as quickly as possible. If someone grabs them, let them know it is not enough to simply get away... they need to be as loud as possible. They need to garner attention. If mom and dad aren’t close by, they need to go to another trusted adult’s house and give as good a description as possible to them... and let them know what happened. Practice this with them. Practice observing and describing things. Practice helps them react accordingly if something happens. Let them know it is completely fine to be wary of others and be aware of their behaviors. Teach them to be okay with asking for help of trusted adults.
And, most importantly, if you see people in your area that make you feel uneasy. If you see someone watching others or a group that is spread out and watching people and approaching people or taking pictures of people without their knowledge... get a picture of all involved... a good one. Get a plate number and description of the car... and report that to the police.
We will not create safety and end this nonsense unless we are vigilant.

Wednesday, May 23, 2018

2B Mindset - My Journey to a Lighter, Healthier Me Day 14

Wednesday
Weight 198.5


Breakfast: two eggs (over easy), 2 pieces whole grain toast with a light smear of butter, banana, coffee
Lunch: zoodles mixed with whole grain pasta, meatballs, all topped with marinara
Dinner: Sausage, shrimp and veggie skillet


Last night was so rushed. It makes me wish I could do it over.


I stopped at the house and let the dog out and changed clothes. Grabbed the boys' karate bag, and then went to take them to class. We got there in the nick of time.


They took their test for their green stripe for their yellow belt last night. Both of them did well on the regular moves and self defense portions; but they didn't do too well on the kata (which is a fluid presentation of the moves they have learned to this point). So we will be running through the kata in the coming days so they can rock it next week and get their stripes.


Tonight, my parents arrive from Oklahoma. Our older son has a Track and Field day tomorrow, which I will attend with them. Then the younger one graduates Pre-K next week. Both very exciting.
I got news today that the event tomorrow will be unexcused, but I don't really care. It will follow me for the next year, but I'm fine with that...because it's my boy. I wouldn't miss it for the world. The pre-K graduation will be excused. So yay for that!



Tuesday, May 22, 2018

2B Mindset My Journey to a Lighter and Healther Me Day 13

Tuesday
Weight: 198.5 (and yes, I know where it came from)


Breakfast: oatmeal with honey and a splash of almond milk, yogurt, coffee
Lunch: mac and cheese, bbq chicken, salad
Dinner: chicken noodle soup




I didn't sleep well last night. I never do the first night or so my husband is gone. I hate it when he goes out of town because my subconscious voice gets all sorts of crazy ideas and feeds them to me in irrational fears of every single noise and during my dreams. Ugh.


But, we still had to get up and get things done today. So I got up, fed the dogs, put the sheets in the washer, got the boys ready and got myself ready and we were out the door right on time. I was able to take the boys' summer things to daycare and stock their cubbies with them... so they now have their back up outfits, bathing suits, and towels.


I made it to work on time and had a short walk from parking to the building. I just wish I had been able to park closer, but it is what it is.


Tonight, the boys test for advancement in karate. If they pass, they get a green stripe next week. I can't wait!

2B Mindset My Journey to a Lighter and Healther Me Day 12

Monday
Weight 197.6 (+.1)


Breakfast: Special K protein cereal, half a banana, almond milk and coffee
Lunch: Asian salad, pineapple chicken, noodles
Dinner: SW Salad, bbq chicken, small bun
Treat: small piece of cake


The hubby flew out this afternoon to Las Vegas. He has a presentation to give and a test to take. After many weather delays, he arrived - even though he missed the entire first day of the conference - but his luggage did not. Hopefully it will get there soon.


The boys and I had a full evening. We came home and fed the dogs while supper heated. I fed them. Then they played on their tablets while I ate. After eating, it was time to do homework with the older boy... which we just went ahead and finished. Yay, finally all caught up!


Now time to snuggle in and go to sleep. We went to bed late last night, so hopefully the boys will get some good sleep tonight.



Monday, May 21, 2018

2B Mindset - Days 10 and 11, Another Weekend

Saturday
Weight: 198.0


After a long evening of running around playing with my kids, it was time to get to work today. My parents are coming to town Wednesday...and we have a good amount of cleaning up to do. So, we set to work when I woke up.


Breakfast: scrambled egg whites with sausage and cinnamon bread
Lunch: protein shake
Dinner: pineapple salmon, cheesy caulisoto, mixed veggies


Today's task was to get the guest room up to snuff. I had to go get some storage containers to store the old clothes the boys have outgrown (and those will go in the closet for now)... then I found my summer shirts, so found it was a good time to rotate my wardrobe and put all of my sweaters away.
I had Rob take two large baskets of items and some blankets to Goodwill.
While I played inside, Rob planted our garden... it is full of fun things - our asparagus is finally producing. Then we have squash, zucchini, broccoli, cauliflower, watermelon, cucumbers, beans, grapes, strawberries, tomatoes, a patio eggplant, bell peppers, blueberries, and raspberries. Can't wait until the garden starts producing!
We decided tonight was a good night to lay low and watch a movie. We chose Ferdinand. Then, it was off to bed.


Sunday
Weight: 197.5


Again, I woke early. This is often the case with me. I showered and then got ready to do some more cleaning and organizing.


Breakfast: scrambled eggs, toast, banana
Lunch: protein shake
Dinner: pineapple orange chicken, Asian salad


Today, I spent most of the day cleaning upstairs and putting things away. I did laundry and cleaned the kitchen, and mopped... and then decided there was not enough color outside...so I ran to the store and picked up some pretty plants to plant in front of our house. Satisfied with the effort, I made supper and then worked on a little more clean up.


I also made the boys each a new tee shirt - as Tony has his track and field day coming up. I thought Gabe would like a shirt like his brothers. I taught Tony how to tie his shoes...and got him a new pair of shoes as well.


There is still stuff to do, of course, but we have to prioritize and figure out what is important to accomplish immediately vs. what can be left for a little later.

Friday, May 18, 2018

2B Mindset - My Journey to a Lighter and Healthier Me - Day 9

18 May 2018
Weight: 198.1


Friday's Meal Plan:
Breakfast: 2 eggs, 1 piece of raisin bread (homemade) toasted with 1/2 tsp butter, 1 banana, coffee
Lunch: egg roll in a bowl, fresh veggies, apple
Dinner: salmon, mixed veggies, cauliflower rice


We have a rather busy night tonight. Get off work at 4:30... then squeak home and get the kids, get dinner prepared and eaten, then go to our older son's school carnival. Should be a lot of fun. I will update on the fun of carnival tomorrow.


CARNIVAL UPDATE:
Without thinking it through, I signed up to volunteer for the carnival...and also signed my husband up. This would mean the boys would need to behave and stick together. Luckily, they assigned us both to the same game, so my husband took the role of game master and asked me to stick with the kiddos.


So, I got them both a burger and something to drink. We walked around and they played games, then got cotton candy...then played a few more games, then danced and played on the playground. Then they helped us pick up the pop cans that were left by our area and turn in the buckets as the water balloons ran our early.


It was such a fun evening. We thoroughly enjoyed every bit of the fun.

2B Mindset - My Journey to a Healthier Lighter Me - Day 8

17 May 2018
Weight: 198.1


Thursday's Meal Plan:
Breakfast: oatmeal with a splash of milk and sweetened with natural local honey with 2 hard boiled eggs
Lunch: bbq chicken with cucumber salad, citrus slaw, and a banana
Dinner: egg roll in a bowl


We had a bit of a stressful afternoon at work, due to a server issue. It was still on-going when I left, but the phones actually died down pretty quickly. Our first outage of this go-live, and we managed it pretty well.


We had a fun evening of running to our son's school to try to give his teacher some donated items...and no one was there to take them. So hubby will have to take them and the kiddo's homework he hasn't been able to turn in with him in the morning. 


Kiddo did a few more pages of homework. We are in the home stretch. I hope he never has a teacher that gives him nearly 50 pages of homework in a three week period of time again... at least not until he's out of grade school. That was simply ridiculous!