Day 1 - starting weight 202lb.
Breakfast:
Water - 16oz while preparing breakfast
Coffee with Splenda and a splash of almond milk
2 eggs scrambled with various colored bell peppers, onions, and mushrooms topped with a sprinkle of shredded cheese
1 cup mixed berries
Lunch:
Water
roast beef and sautéed pepper and onion sandwich on a small roll with melted cheese
fresh baby carrots with chile lime ranch dressing for dipping
Dinner:
Water
Cauliflower rice
Mongolian beef prepared in instant pot with carrots and bell peppers
Overview of the day: I was pleasantly surprised that I did not need any snacks. I was satisfied throughout the day, and was able to maintain focus on my work and family instead of constantly searching for something to snack on.
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