Wednesday, September 19, 2018

It's No Longer Enough

Okay friends... a little public service announcement.
Lately, I have seen a LOT of flutter about human trafficking. People posting notes and videos that someone in their area saw suspicious people that gave them the willies... and they share it on FB because that's what we do now.
Here is why I won't simply share those notes... because while sharing the crap out of this stuff raises awareness and sparks fear in people...both of which are good... that is no longer enough. It is no longer enough to make sure everyone knows. We have to go a few steps further.
I have had my own personal scare. It is what has spurred me to do many of the things I do today. (If you care to hear about it, I will tell you. But I’m not going to include it here.)
So... I want to ask of you... when you see these posts, instead of sharing and considering that enough... get out there and prepare. Prepare yourself and others... understand that sharing and raising awareness is great - but you also have to be prepared, in case you are directly involved in a similar situation.
My suggestion... first and foremost, keep your head up... don't look at your cell phone while you're out walking around. Be alert. Watch people around you. If you notice someone acting dodgy or watching you - be loud and confront them if they get close. Always have your cell phone out. If they make you uneasy and don't get close enough to confront, call someone and strike up a conversation when they are in ear shot, talk about them. Tell the person on the other end you might have to contact security or the police if the freak that you keep seeing doesn’t go away. Keep your kiddos as close as possible. (Believe me as they get older and more independent, this is a challenge.) Get them a cell phone when they are old enough. Set it up and teach them how to call you if they are in trouble. They also have a GPS tracker in them that can be activated to help you keep track of them. When our boys go anywhere, they take their phones with them. They know to contact us if they are going to be late getting home from a friend’s - even if that is right next door. They know if we call them, they better answer or call right back.
Get yourself and your children in a self defense class. After this incident, it was solidified in my mind any children I had would be trained in self defense once they were old enough. I have made good on that promise to myself. (If you’re in the Rochester area and want a good, affordable program, pm me.)
If you see someone going around taking pictures of people... confront them. Take pictures of them. Be obvious about it. They don't want to be identifiable.
Talk to your kids about strangers. Tell them to be aware of everything going on around them. If someone makes them uneasy, tell them to get away from that person as quickly as possible. If someone grabs them, let them know it is not enough to simply get away... they need to be as loud as possible. They need to garner attention. If mom and dad aren’t close by, they need to go to another trusted adult’s house and give as good a description as possible to them... and let them know what happened. Practice this with them. Practice observing and describing things. Practice helps them react accordingly if something happens. Let them know it is completely fine to be wary of others and be aware of their behaviors. Teach them to be okay with asking for help of trusted adults.
And, most importantly, if you see people in your area that make you feel uneasy. If you see someone watching others or a group that is spread out and watching people and approaching people or taking pictures of people without their knowledge... get a picture of all involved... a good one. Get a plate number and description of the car... and report that to the police.
We will not create safety and end this nonsense unless we are vigilant.

Wednesday, May 23, 2018

2B Mindset - My Journey to a Lighter, Healthier Me Day 14

Wednesday
Weight 198.5


Breakfast: two eggs (over easy), 2 pieces whole grain toast with a light smear of butter, banana, coffee
Lunch: zoodles mixed with whole grain pasta, meatballs, all topped with marinara
Dinner: Sausage, shrimp and veggie skillet


Last night was so rushed. It makes me wish I could do it over.


I stopped at the house and let the dog out and changed clothes. Grabbed the boys' karate bag, and then went to take them to class. We got there in the nick of time.


They took their test for their green stripe for their yellow belt last night. Both of them did well on the regular moves and self defense portions; but they didn't do too well on the kata (which is a fluid presentation of the moves they have learned to this point). So we will be running through the kata in the coming days so they can rock it next week and get their stripes.


Tonight, my parents arrive from Oklahoma. Our older son has a Track and Field day tomorrow, which I will attend with them. Then the younger one graduates Pre-K next week. Both very exciting.
I got news today that the event tomorrow will be unexcused, but I don't really care. It will follow me for the next year, but I'm fine with that...because it's my boy. I wouldn't miss it for the world. The pre-K graduation will be excused. So yay for that!



Tuesday, May 22, 2018

2B Mindset My Journey to a Lighter and Healther Me Day 13

Tuesday
Weight: 198.5 (and yes, I know where it came from)


Breakfast: oatmeal with honey and a splash of almond milk, yogurt, coffee
Lunch: mac and cheese, bbq chicken, salad
Dinner: chicken noodle soup




I didn't sleep well last night. I never do the first night or so my husband is gone. I hate it when he goes out of town because my subconscious voice gets all sorts of crazy ideas and feeds them to me in irrational fears of every single noise and during my dreams. Ugh.


But, we still had to get up and get things done today. So I got up, fed the dogs, put the sheets in the washer, got the boys ready and got myself ready and we were out the door right on time. I was able to take the boys' summer things to daycare and stock their cubbies with them... so they now have their back up outfits, bathing suits, and towels.


I made it to work on time and had a short walk from parking to the building. I just wish I had been able to park closer, but it is what it is.


Tonight, the boys test for advancement in karate. If they pass, they get a green stripe next week. I can't wait!

2B Mindset My Journey to a Lighter and Healther Me Day 12

Monday
Weight 197.6 (+.1)


Breakfast: Special K protein cereal, half a banana, almond milk and coffee
Lunch: Asian salad, pineapple chicken, noodles
Dinner: SW Salad, bbq chicken, small bun
Treat: small piece of cake


The hubby flew out this afternoon to Las Vegas. He has a presentation to give and a test to take. After many weather delays, he arrived - even though he missed the entire first day of the conference - but his luggage did not. Hopefully it will get there soon.


The boys and I had a full evening. We came home and fed the dogs while supper heated. I fed them. Then they played on their tablets while I ate. After eating, it was time to do homework with the older boy... which we just went ahead and finished. Yay, finally all caught up!


Now time to snuggle in and go to sleep. We went to bed late last night, so hopefully the boys will get some good sleep tonight.



Monday, May 21, 2018

2B Mindset - Days 10 and 11, Another Weekend

Saturday
Weight: 198.0


After a long evening of running around playing with my kids, it was time to get to work today. My parents are coming to town Wednesday...and we have a good amount of cleaning up to do. So, we set to work when I woke up.


Breakfast: scrambled egg whites with sausage and cinnamon bread
Lunch: protein shake
Dinner: pineapple salmon, cheesy caulisoto, mixed veggies


Today's task was to get the guest room up to snuff. I had to go get some storage containers to store the old clothes the boys have outgrown (and those will go in the closet for now)... then I found my summer shirts, so found it was a good time to rotate my wardrobe and put all of my sweaters away.
I had Rob take two large baskets of items and some blankets to Goodwill.
While I played inside, Rob planted our garden... it is full of fun things - our asparagus is finally producing. Then we have squash, zucchini, broccoli, cauliflower, watermelon, cucumbers, beans, grapes, strawberries, tomatoes, a patio eggplant, bell peppers, blueberries, and raspberries. Can't wait until the garden starts producing!
We decided tonight was a good night to lay low and watch a movie. We chose Ferdinand. Then, it was off to bed.


Sunday
Weight: 197.5


Again, I woke early. This is often the case with me. I showered and then got ready to do some more cleaning and organizing.


Breakfast: scrambled eggs, toast, banana
Lunch: protein shake
Dinner: pineapple orange chicken, Asian salad


Today, I spent most of the day cleaning upstairs and putting things away. I did laundry and cleaned the kitchen, and mopped... and then decided there was not enough color outside...so I ran to the store and picked up some pretty plants to plant in front of our house. Satisfied with the effort, I made supper and then worked on a little more clean up.


I also made the boys each a new tee shirt - as Tony has his track and field day coming up. I thought Gabe would like a shirt like his brothers. I taught Tony how to tie his shoes...and got him a new pair of shoes as well.


There is still stuff to do, of course, but we have to prioritize and figure out what is important to accomplish immediately vs. what can be left for a little later.

Friday, May 18, 2018

2B Mindset - My Journey to a Lighter and Healthier Me - Day 9

18 May 2018
Weight: 198.1


Friday's Meal Plan:
Breakfast: 2 eggs, 1 piece of raisin bread (homemade) toasted with 1/2 tsp butter, 1 banana, coffee
Lunch: egg roll in a bowl, fresh veggies, apple
Dinner: salmon, mixed veggies, cauliflower rice


We have a rather busy night tonight. Get off work at 4:30... then squeak home and get the kids, get dinner prepared and eaten, then go to our older son's school carnival. Should be a lot of fun. I will update on the fun of carnival tomorrow.


CARNIVAL UPDATE:
Without thinking it through, I signed up to volunteer for the carnival...and also signed my husband up. This would mean the boys would need to behave and stick together. Luckily, they assigned us both to the same game, so my husband took the role of game master and asked me to stick with the kiddos.


So, I got them both a burger and something to drink. We walked around and they played games, then got cotton candy...then played a few more games, then danced and played on the playground. Then they helped us pick up the pop cans that were left by our area and turn in the buckets as the water balloons ran our early.


It was such a fun evening. We thoroughly enjoyed every bit of the fun.

2B Mindset - My Journey to a Healthier Lighter Me - Day 8

17 May 2018
Weight: 198.1


Thursday's Meal Plan:
Breakfast: oatmeal with a splash of milk and sweetened with natural local honey with 2 hard boiled eggs
Lunch: bbq chicken with cucumber salad, citrus slaw, and a banana
Dinner: egg roll in a bowl


We had a bit of a stressful afternoon at work, due to a server issue. It was still on-going when I left, but the phones actually died down pretty quickly. Our first outage of this go-live, and we managed it pretty well.


We had a fun evening of running to our son's school to try to give his teacher some donated items...and no one was there to take them. So hubby will have to take them and the kiddo's homework he hasn't been able to turn in with him in the morning. 


Kiddo did a few more pages of homework. We are in the home stretch. I hope he never has a teacher that gives him nearly 50 pages of homework in a three week period of time again... at least not until he's out of grade school. That was simply ridiculous!

Wednesday, May 16, 2018

2B Mindset - My Journey to a Healthier and Lighter Me - Day 7

16 May 2018
Weight: 198.1


Wednesday's meal plan:
Breakfast: raisin bran with milk
Lunch: flat bread sandwich with multigrain flat bread, spreadable low fat cheese (pepper jack), chicken and turkey, and cucumbers served with a salad with garlic and herb vinaigrette dressing
Dinner: Chicken "lo mein" made with zoodles, chicken, and carrots


I walked for 45 minutes last night. I can tell, as my weight has not changed and my leg muscles were a little tight this morning. I should have probably had a banana before the walk. I had new inserts in my shoes to make them comfortable for walking again... and should likely have not done a 45 minute walk. Hind sight is 20\20...haha.


I did have a small snack of a peanut butter crisp bar thing as my younger son wanted some and I didn't want to give him a whole one. They are relatively low calorie, but the preservatives and such aren't the best. I will own that.







Tuesday, May 15, 2018

2B Mindset - The Journey to a Healthier and Lighter Me - Day 6

15 May 2018
Weight: 198.1


Now... before we get started, let me just tell you that last night was a bit of a roller coaster for my will power. I was craving sweets... and I caved and had a scoop of ice cream after supper. I was prepared to face a non-loss day again. So, when I saw a loss...even though it was a little one... I was happy with that.


Tuesday's meal plan:
Breakfast: Oikos Triple Zero peach Greek yogurt served with 2/3 cup of berries and half a banana
Lunch: grilled chicken thigh, mixed veggie salad, medium apple
Dinner: burger in a bowl - essentially a salad with a turkey burger patty grilled and chopped into the salad.


Tonight is an activity night for our boys. We often rush home, change clothes and let the dogs out, then grab their activity bag and go pick them up to rush to karate class. If only everything in this town weren't so stinkin' spread out! Anyway... this will warrant a small snack of veggies and a protein bar later.








Hope you have a great Tuesday!

2B Mindset - My Journey to a Healthier and Lighter Me Day 5

14 May 2018
Weight: 198.8




It was a great Mother's Day weekend spent doing things with my kiddos and getting plants for our garden, and to brighten up the house. We still have some to get, but we are almost there!


I was delighted when I got on the scale this morning and saw a loss after I ate a decadent piece of ice cream cake after dinner last night. I was prepared to own a non-loss due to my tasty treat. But I still lost!


I am surprised at how easy this program is. There are no omissions... just proper times to eat various things for them to perform their functions for you. So, lets talk about that for a minute. I mean.. what do things like veggies, carbs, and proteins really do for us?


Veggies fill us up - which is why we try to build the basis of our meals from them. Now, breakfast is a bit of a more difficult meal to embrace veggies... you can't just toss them into your morning yogurt, after all. 😏 But you can add them in if you have smoothies or omelets... or scrambled eggs. Or just as a side. But I often skip them for breakfast... I'll explain why in a bit.

Protein keeps us full. So we eat protein so we don't end up hungry in an hour and reaching for a snack...which is usually something we really shouldn't have in the first place. Because, I don't know about you... but when I have a sudden craving, it's usually not for veggies, it's for something salty or something sweet.


Carbs give us sustained energy. But we have to remember that carbs have to be quality fiber filled carbs. These include fresh fruit, whole grain bread and pasta, brown rice, quinoa, and beans and legumes.


It sounds funny... like this should all be common sense. But as someone who paid lots of money to go through LA Weight Loss to get within sight of my goal and have them go out of business...then gain everything I lost back... then years later try MediFast to find out, after it was too late, that their processed high soy isolate containing foods were not something that was sustainable for me and made me sick... this is exactly what I needed.


Something that is understandable, logical, and easy to follow. Something that tells me what things I should be eating when... to make sure my body is properly fueled. And it's amazingly easy to follow.


I absolutely love it!


Monday's meals went like this:
Breakfast: Oikos Triple Zero Greek yogurt - vanilla with mixed berries and half a banana.
Lunch: spaghetti pasta salad - whole grain spaghetti, chopped veggies, light zesty Italian dressing, some mozzarella cheese balls* and three pieces of medium sized shrimp for protein.


*When using cheese for protein, it is important to remember that the fat should be lower than the protein amount for it to count - in this case, they were equal. If the fat is higher than protein content, cheese is considered an accessory and should be used sparingly.


Dinner: chicken sausage, sautéed cabbage with onions, garlic, and no salt herb seasoning, fresh carrots.

The sausage I used in the dinner for protein was higher in salt than I had anticipated, so it left me craving something sweet. That's where the scoop of ice cream came into play. But I had one scoop, about 1/3 of a cup, and then was done.


Remember always... water first - 16oz of water before meals. Veggies most - you should try to get more veggies on your plate than other things.

Monday, May 14, 2018

2B Mindset Days 3 and 4 - The Weekend

Ah the weekend...


A time when we get to relax and regroup after a busy week.
A time for family and fun.
A time when there are so many opportunities for our lifestyle efforts to derail.

Add to it that this is Mother's Day weekend.


Still, this is not a sign of impending doom if you plan.


12 May 2018
Saturday - Day 3 - Weight: 200.6lb


Breakfast/brunch: scrambled eggs, banana, coffee
Lunch: small snack of veggies with some yogurt dip as we were really busy
Dinner: grilled salmon, roasted asparagus and tomatoes, sautéed maple bacon Brussel sprouts


13 May 2018
Sunday - Day 4 - Weight: 199.6 lb

Breakfast: omelet with cheese, banana, coffee
Lunch: non-existent. snacked on fresh veggies while I prepared dinner
Dinner: grilled chicken leg, shrimp cocktail, salad made up of tomatoes, bell pepper, cucumber, red onion, avocado and balsamic vinaigrette seasoned with a bit of sea salt and some garlic herb seasoning.
Dessert was a yummy slice of ice cream cake from cold stone creamery.


We did a lot of running around looking for garden plants and flowers to make our home all pretty for summer. We were somewhat successful. We have more flowers to get, but our garden is going to be full!


I am actually quite excited for our garden this year. We got all sorts of fun veggies like cauliflower, cucumbers, tomatoes, peppers, squash, and spaghetti squash.
We also got some watermelon, three varieties of raspberries, and some grapes (request from our kiddos).


We still have to get some herbs. I am an herb freak! But I have to figure out a way to have them and keep our puppy out of them. I'm thinking hanging baskets are going to be my friend this year.

2B Mindset Day 2 - The Food

Weight: 200.2


Woohoo! A loss... but we did have a rather salty dinner Wednesday - that may have accounted for at least part of my initial weight.


Breakfast: oatmeal, 1 1/2 hard boiled eggs, coffee
Lunch: Mongolian beef, instant rice multi grain blend
Dinner: chicken fried steak, mashed caulitatoes, steamed green beans


The chicken fried steak was a little on the salty side, but it was something we had planned for. I added a little gravy to keep it from being too dry.


What are caulitatoes, you ask? They are sour cream and chive mashed cauliflower. It's a great way to avoid eating carbs or starchy veggies... and still get that same texture you would from a pile of mashed potato. Bonus, you can get them pre-made in your grocer's freezer...so all you have to do is heat and eat!

Friday, May 11, 2018

2B Mindset - My Journey to a Healthier and Lighter Me Day 2


One of the program specifics for success on this new journey is to weigh daily.


I know that many of us hate the scale. It is our nemesis. But the scale does actually offer you some beneficial information. It can help you reach your goal, as long as you don't expect to always see a loss, and let it discourage you.


Anyway - my weight this morning was 200lb.


Now, I am not going to directly attribute this to the program. Your weight can naturally fluctuate due to different things - like the amount of water you drink, caffeine intake, alcohol intake, salt intake. A variety of things affect your weight from day to day. However, it was rather nice to see that number go down a bit.


Another tool is to use that wonderful weight loss accomplice called the tracker. Some people don't like writing things down... but this is another very handy tool to have. It can tell you what happened in the day prior that may have caused a slight gain... or it can give you insights to the positive behaviors that led to a loss.


There are various ways to track, you can track in a blog - which I am doing here for accountability. You can also buy a physical tracker - I am waiting on mine to arrive. Or you can use various apps on your mobile device to track. Any will suffice.


But you have to be 100% committed. And you have to be honest and write down every single thing you put in your mouth. Every.single.thing.


Why is this so important?


Shortcutting is only short changing yourself. If you just track the foods that look good and healthy, you're missing out on valuable input. Like, "I ate two pieces of chocolate cake to celebrate a colleague's birthday." or "I had a bowl of popcorn while we watched a movie." If those things caused a slight gain, then it might be more difficult to determine later down the road what happened. So, track everything. It's okay to have a slice of pizza... or a piece of pie at Thanksgiving... or a treat here and there. But keep track of them or they can get out of hand.


Remember... if you do what you've always done, you'll get what you've always gotten. Our goal in this is to break these trends and get on with a healthier way of living.

2B Mindset Day 1 - Foods (I know you want to know)

Day 1 - starting weight 202lb.


Breakfast:
Water - 16oz while preparing breakfast
Coffee with Splenda and a splash of almond milk
2 eggs scrambled with various colored bell peppers, onions, and mushrooms topped with a sprinkle of shredded cheese
1 cup mixed berries


Lunch:
Water
roast beef and sautéed pepper and onion sandwich on a small roll with melted cheese
fresh baby carrots with chile lime ranch dressing for dipping

Dinner:
Water
Cauliflower rice
Mongolian beef prepared in instant pot with carrots and bell peppers


Overview of the day: I was pleasantly surprised that I did not need any snacks. I was satisfied throughout the day, and was able to maintain focus on my work and family instead of constantly searching for something to snack on.



Thursday, May 10, 2018

2B Mindset - My Journey to a Healthier and Lighter Me





I have struggled with my weight most of my adult life. To the point of, I often look back at pictures of myself in high school (you know the days when I used to look in the mirror and say to myself "self, you're so darned fat - you should lose weight.") And I wish I were at that weight again.



Before you start... I know. I will never be that weight or build again. It's not likely I'd even look healthy at the super heavy weight of 130 pounds. Life has happened since then, children have happened. And I know that weight is a thing of the distant past. However, I also know that my current weight is not optimal for my height and build. So, I'm doing something about it.



I have tried many programs over the years. Weight Watchers, LA Weight Loss, Weight Watchers, BeachBody coaching, Medifast. All have given me some success...and ended in frustration as my body stuck itself on a plateau that, no matter what effort I put in, I could not get off.

Enter the 2B Mindset.




Yes, another program. But this one seems different. It seems practical. It seems logical and just makes sense. (And it doesn't cost an arm and a leg!)




Why?




Because I don't have to buy products.
I don't have to go to meetings and measure/weigh my food.
I don't have to go out of my way to make sure to check in.



I simply have to watch videos and apply principals... and make actual changes to my daily lifestyle - tweeks - and the weight will start to come off.




Now... I'm on day 1. I reluctantly got on the scale this morning...and the blaring number of 202 pounds greeted me. Not exactly what I had hoped to see. But it is a starting point.



This week, I am focusing on the breakfast plating. Making sure I get it down as we learn to fuel our body in the proper way in order to support weight loss and keep energy levels consistent throughout the day. Breakfast should be 50% proteins, 50% FCCs (fiber filled carbohydrates).




This morning, I walked into the kitchen...and I drank 16 ounces of water as I took my allergy meds. Then proceeded to prepare lunches and get breakfast for myself and Rob. Normally... breakfast is whatever I find. I have some cereal with a banana. A breakfast sandwich with coffee. Some yogurt. Whatever. But I don't pay attention to portions or any logical plating strategy.







Here we go on a journey. Honestly, I am really excited to really dig into this and make positive lifestyle changes that will hopefully result in some pretty great success for me.